Our community is the heart of our program. Imagine turning up to the gym and having a set of friends who want more for you and themselves. We are about redefining your impossible and conquering movements. So join our 8 week challenge today!
We cater to all fitness abilities due to our small group session size. This allows our skill coach to carefully select exercise regressions based at your fitness level.
Our specialised coach will guide you through the session working within your limits to ensure long lasting results.
Expect to be moving with confidence!
Upgrading the way your body moves through skill training will have you moving, feeling and looking better than ever.
Our method will improve these four main pillars of fitness.
Skill– Learn Calisthenics skills for these benefits!
💪New skills will develop new levels of joint strength and stability and in turn muscle tone.
🤸🏼♂️New skills means more freedom and movement possibility.
😀New skills will bring more enjoyment to your training.
Strength– Build strength relative to our bodyweight for these reasons!
💪Better carryover to strength needed for your everyday life and long-term health
🤸🏼♂️Better joint optimisation allows for greater movement possibility.
😀Better joints means less injuries and in turn a healthier happier life.
Sweat– Get ready to challenge your cardiovascular system for long-term health!
💪Get Sweating to strengthen your bodies ability to manage fatigue
🤸🏼♂️Get sweating to release toxins
😀Get Sweating to release endorphins to elevate mood.
Stretch
💪Practice stretching to prevent injury and promote good posture.
🤸🏼♂️Practice stretching to upgrade your bodies movement capability.
😀Practice stretching to calm your nervous system
Our Sessions are designed to fast track your journey towards Bodyweight Mastery.
HandSkill – Mondays and Thursdays.
Focus on Handstand shape and entry with Parallette bar transitions.
Muscle Groups – Shoulders, Biceps, Triceps and Core.
BarSkill – Tuesdays and Fridays.
Focus on Ring and Bar Muscle up, Levers to transitions from the Pullover to Forward rolls. This includes basic push and pull strength development.
Muscle Groups – Lats, Rear Delts and Core.
Leg Lever Strength – Wednesdays.
Focus on Leg conditioning to support athletic movement and Lever strength.
Muscle Groups – Quads, Hamstrings, Gluteus and Core.
Full Body Skill – Saturdays.
Primary Skills covered from Handstand, Muscle up to levers with dynamics.
Sound intimidating? Don't be our sessions cater to all fitness abilities due to our small session size allowing for tailored regressions.
