JOIN OUR6 WEEK CHALLENGE

more than another gym

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6 WEEK CHALLENGE

Overview

ACTIVITY LEVEL
BEGINNER-ADVANCED
GROUP SIZE
AVERAGE 3-4 PER SESSION
START DATE
28th Nov

Our community is the heart of our program. Imagine turning up to the gym and having a set of friends who want more for you and themselves. We are about redefining your impossible and conquering movements. So join our 6 week challenge today!

DO I NEED TO BE FIT TO DO THE CHALLENGE?

We cater to all fitness abilities due to our small group session size. This allows our skill coach to carefully select exercise regressions based at your fitness level.

Our specialised coach will guide you through the session working within your limits to ensure long lasting results.

HOW MUCH IS THE CHALLENGE?

Our introductory membership is our 6-week challenge. The base option for this is £60 a week which includes 3 Small group Skill sessions, a 4-week meal plan and access to the BWB Movement Community.

WHAT ARE CHALLENGE BENEFITS?

Expect to be moving with confidence!

Upgrading the way your body moves through skill training will have you moving, feeling and looking better than ever.

Our method will improve these four main pillars of fitness.

Skill– Learn Calisthenics skills for these benefits!

💪New skills will develop new levels of joint strength and stability and in turn muscle tone.

🤸🏼‍♂️New skills means more freedom and movement possibility.

😀New skills will bring more enjoyment to your training.

Strength– Build strength relative to our bodyweight for these reasons!

💪Better carryover to strength needed for your everyday life and long-term health

🤸🏼‍♂️Better joint optimisation allows for greater movement possibility.

😀Better joints means less injuries and in turn a healthier happier life.

Sweat– Get ready to challenge your cardiovascular system for long-term health!

💪Get Sweating to strengthen your bodies ability to manage fatigue

🤸🏼‍♂️Get sweating to release toxins

😀Get Sweating to release endorphins to elevate mood.

Stretch

💪Practice stretching to prevent injury and promote good posture.

🤸🏼‍♂️Practice stretching to upgrade your bodies movement capability.

😀Practice stretching to calm your nervous system

WHAT ARE THE SESSION GOALS?

Our Sessions are designed to fast track your journey towards Bodyweight Mastery.

HandSkill – Mondays and Thursdays at 7am and 5pm.

Focus on Handstand shape and entry with Parallette bar transitions.

Muscle Groups – Shoulders, Biceps, Triceps and Core.

BarSkill – Tuesdays and Fridays at 7am and 5pm.

Focus on Ring and Bar Muscle up, Levers to transitions from the Pullover to Forward rolls.  This includes basic push and pull strength development.

Muscle Groups – Lats, Rear Delts and Core.

Leg Lever Strength – Wednesdays at 7am and 5pm.

Focus on Leg conditioning to support athletic movement and Lever strength.

Muscle Groups – Quads, Hamstrings, Gluteus and Core.

Full Body Skill – Saturdays at 9am.

Primary Skills covered from Handstand, Muscle up to levers with dynamics.

Sound intimidating? Don't be our sessions cater to all fitness abilities due to our small session size allowing for tailored regressions.

WHAT ARE YOU

WAITING FOR?

SCHEDULE28th Nov
LOCATIONSweatBox, Unit 2 & 3, Princess st, Bedminster Bristol, United Kingdom
CONTACT INFO07857909500
bodyweightbristol@outlook.com
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LEARN FROM EXPERTS

True strength is about balance. Our Skill, Strength, Stretch and Sweat program brings just that! You'll spend time learning new movements which will improve your strength and mobility, but we'll keep things well-rounded with cardio and isometric moves, too.

LEARN FROM EXPERTS

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SMALL GROUPS

You'll receive up to 18 small group personal training sessions to fast track your skill progress. Our 8 to 1 coach ratio will ensure you have a set of coaches eyes on you every step of the way.

SMALL GROUPS

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FLEXIBILITY

You're not locked into the same class times every week. We're open from 5 a.m. to 645 p.m. every day of the week, so you can always work out when you want to by booking on the go through our private training application. What's more is we have over 6 session types, each working a specific component within bodyweight training. You'll never be bored!

FLEXIBILITY

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MEAL PLAN

Sick of having no clear direction in the kitchen? We'll design a tailor made meal plan to support your training and give you energy to do the things you love!

MEAL PLAN

Before & After

Transformations

Bens Transformation
Toms Transformation
Doms Transformation
Stus Transformation
Chris Transformation
Scotts Transformation
Carolinas Transformation
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Scotts Transformation
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6 WEEK CHALLENGE

Timeline

SIGN UP

Coach Introduction

MEET & GREET

Tom will be sure to look out for your first booking and welcome you to the gym. 

Week 1

MEASUREMENTS

You will have the option to test your bodyweight basic repetition max’s and before shots on the first Saturday of the challenge

Week 3

CHECK UP

Tom will check in with your progress and answer any questions you might have.

Week 6

MEASUREMENTS + PARTY TIME

Our community is the heart of our program. Imagine turning up to the gym and having a set of friends who want more for you and themselves. We are about redefining your impossible and conquering movements. So join our 6 week challenge today!

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TAKE YOUR FITNESS JOURNEY

as far as you would like...

THE LEADING SPONSORS OF

Calisthenics in Brisbane

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JOIN THE6 WEEK CHALLENGE

Today

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