True strength is about balance. Our Skill, Strength, Stretch and Sweat program brings just that! You'll spend time learning new movements which will improve your strength and mobility, but we'll keep things well-rounded with cardio and isometric moves, too.
#2 GROUP TRAINING
Group personal training sessions designed to fast track your skill progress. Our coach will ensure you have a set of coaches eyes on you every step of the way.
You're not locked into the same class times every week. We're open from 5 a.m. to 645 p.m. every day of the week, so you can always work out when you want to by booking on the go through our private training application. What's more is we have over 6 session types, each working a specific component within bodyweight training. You'll never be bored!
#4 MEAL PLAN
Sick of having no clear direction in the kitchen? We'll design a tailor made meal plan to support your training and give you energy to do the things you love!
"Brisbane Bodyweight is great community with people from a variety of backgrounds who support each other towards their fitness goals."
"Since I started training there I have gained new skills, achieved fitness goals and there are still new skills and goals to achieve making this a journey for as long as you wish."
"Can not recommend Tom and bodyweight Brisbane enough! After having a baby I lost all confidence and motivation to train and challenge myself. Training with Tom in a safe environment and the support of our BWB family reignited my fire. I can’t thank Tom enough for seriously bringing back the fun to my training. Was a added bonus that my body became the strongest it’s ever been."